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Introduction to TSD Mindfulness (Virtual)

September 15, 2021 @ 6:30 pm - 8:00 pm UTC-4

Attend this free, online class to learn the basics of TSD Mindfulness, a practice in taming the mind, soothing the gut and dwelling in the heart. Learn about TSD Mindfulness, virtual meditation center, based in Asheville, NC. We offer a variety of programs such as meditation classes for beginners, certification programs (Mindfulness Teacher, Mindfulness Coach, Mindfulness Counselor, Mindfulness Healer, and Mindfulness Minister). Our center also provides private mindfulness coaching.

I can’t tell you how much my life has changed since taking the TSD Mindfulness online course. It’s amazing to me is that I can handle my big emotions and negative thoughts in a much more appropriate way, resulting in less stress. And I also now have a practice for looking deeper into those emotions and thoughts to see what is at their root. –Holly Holfeltz, TSD Certified Mindfulness Teacher, California

The TSD Mindfulness classes are a great way of discovering yourself & healing your heart! TSD Mindfulness has improved my focus and quietened my mind, helping me to better concentrate. In moments of concerns and worries, the technique gives me ease when I am triggered and supports me to be comfortable with “what is”. TSD Mindfulness encourages me to surrender more quickly and to build my trust so I can open and go deeper to explore my heart consciously. –Mirka Pesek, TSD Certified Mindfulness Teacher Candidate, Australia

TSD Mindfulness has definitely helped me become more resilient, more in tune with my irrational fears and my need for everything to be planned. I’ve learned that by embracing uncertainty I am more able to live in the moment and to truly enjoy the process and the beauty of what the outcome can actually be.–Lisa Codina, TSD Certified Mindfulness Teacher, Canada

To register click on the link to our programs page and click on the button “Sign up for Info Session”.

Event Details

September 15, 2021
6:30 pm - 8:00 pm UTC-4
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Teacher Profile

Sarah Vallely

Sarah Vallely

Registered Aug 2021
Other Professional

Area of Expertise

Anxiety, Depression & Grief




Asheville, United States