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Introduction to Ten Minute Mindfulness

September 6, 2023 @ 6:00 pm - 6:30 pm UTC-4

Learn how to create simple daily habits from the Best-Selling author of Mindfulness in Everyday Life, Tara Nylese.

Do you feel like you’re constantly on-the-go but not really getting anywhere? Is stress getting in the way of your happiness and fulfillment? If so, this mindfulness program is for you!

– Based on the latest science and medical research.
– Practices for a powerful approach to reducing stress and increasing well-being.
– Simple exercises and techniques that can be tailored to your unique circumstances.
– Learn how to cultivate inner peace and navigate life’s challenges with greater ease.

Whether you’re looking to improve your relationships, boost your productivity, or simply discover the joy in each day, Ten Minute Mindfulness will show you how to tap into the transformative power of mindfulness. So why wait? Start your journey towards greater success and fulfillment today!

Event Details

September 6, 2023
6:00 pm - 6:30 pm UTC-4
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness for life (MBCT-L), Mindfulness Based Stress Reduction (MBSR), Breathworks, Search Inside Yourself (SIY)

Teacher Profile

Tara Nylese

Tara Nylese

Registered Jul 2023
Associate Teacher

Area of Expertise

Mindfulness at Work, Ten Minute Mindfulness, Mental and Emotional Wellness

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Search Inside Yourself (SIY)




Pearl River, United States