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beginners

Introduction to mindfulness

February 28, 2024 @ 5:30 pm - 6:30 pm GMT

£60

This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and practical ways to help you spend more time in the present moment.

Overview

This is an introduction to mindfulness course. In the three one-hour sessions, you will learn what mindfulness is and try out a number of brief mindfulness practices. You will also hear about some of the research into mindfulness, find out how to anchor your experience in the present moment, work with mind wandering and learn how to be kinder to yourself. This is an excellent opportunity to get a meaningful taste of mindfulness before deciding if you want to take it further.

Who is the course for?

This course is for you if you are interested in exploring mindfulness to help promote your wellbeing. This short course offers you a chance to dip your toe in the water, to discover if mindfulness if for you.

Event Details

Date:
February 28, 2024
Time:
5:30 pm - 6:30 pm GMT
Cost:
£60
Event Category:
Mode of Attendance:
Online
Specific Audience:
General public
This event will be taught by:
Robert Marx

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner

Bio

We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We do this by running mindfulness and compassion programmes, training teachers, and conducting research. The Sussex Mindfulness Centre is part of the Sussex Partnership NHS Foundation Trust. We are the only mindfulness and Mindful Self-Compassion teacher training and research centre embedded in the NHS. We bring together teachers, teacher trainers and researchers of mindfulness-based approaches. This includes a partnership of Trust staff, experienced researchers at the University of Sussex, and experienced teachers and trainers in the local community. We have good links with local teachers, as well as with trainers and researchers in other mindfulness centres and universities in the UK.

Contact

smc@spft.nhs.uk
0300 304 2057

Location

Brighton, United Kingdom