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Introduction to Mindfulness
April 20, 2022 @ 6:30 pm - 8:00 pm UTC+0
Spring 2022: Wednesday Evenings
April 20, April 27, May 4, May 11
6:30 PM to 8:00 PM Central
Held live via Zoom
The suggested registration fee is $125, sliding scale rates available.
This 4-week course explores what mindfulness is (and isn’t) through direct experience and discussion. Each week we will investigate a different aspect of mindfulness and its implications for your life.
The intention is to provide a safe space to try mindfulness and share your experience with others in the class. Are you doing it “right”? The only way to find out is to try, ask lots of questions, and hear from others how normal your perceived challenges are—and how easy it is to address them!
This course intersperses teacher presentations with meditations and experiential or reflective exercises. Each week, we invite participants to discuss their experiences in small groups and the class as a whole. While we offer self-reflective options, you might be more comfortable in class if you are open to sharing with other participants. We’ll provide access to recorded guided meditations for use between classes