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suitable for all

Intro to Mindfulness, One Day Intensive

March 4, 2023 @ 9:00 am - 4:00 pm UTC+0

$99 – $149

This course explores what mindfulness is (and isn’t) through direct experience and discussion. We will investigate different aspects of mindfulness and its implications for your life. The course is held live via Zoom over 4 weeks for 1.5 hours per week or as a one day intensive for 7 hours.
By the end of the class, you will be able to:

Define what mindfulness is –and isn’t
Discuss at least two of the benefits supported by scientific evidence that you are interested in
Articulate if you have seen any changes in yourself or your life with the practice
Give yourself basic meditation instructions so you can practice on your own
Identify the challenges you sometimes face when meditating and strategies to address them
Identify at least two practices that you will do in daily life
And we hope that you will set an intention to practice at least 10 minutes a day!

Event Details

Date:
March 4, 2023
Time:
9:00 am - 4:00 pm UTC+0
Cost:
$99 – $149
Event Category:
Mode of Attendance:
Online

Partner Profile

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

mindprg@umn.edu
612.624.9459

Location

Minneapolis, United States