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Intro to Mindfulness, One Day Intensive
March 4, 2023 @ 9:00 am - 4:00 pm UTC+0
$99 – $149
This course explores what mindfulness is (and isn’t) through direct experience and discussion. We will investigate different aspects of mindfulness and its implications for your life. The course is held live via Zoom over 4 weeks for 1.5 hours per week or as a one day intensive for 7 hours.
By the end of the class, you will be able to:
Define what mindfulness is –and isn’t
Discuss at least two of the benefits supported by scientific evidence that you are interested in
Articulate if you have seen any changes in yourself or your life with the practice
Give yourself basic meditation instructions so you can practice on your own
Identify the challenges you sometimes face when meditating and strategies to address them
Identify at least two practices that you will do in daily life
And we hope that you will set an intention to practice at least 10 minutes a day!