Loading Events

« All Events

suitable for all

Intro to Mindfulness

April 12, 2023 @ 6:30 pm - 8:00 pm UTC+0

Sliding Scale Pricing

This course explores what mindfulness is (and isn’t) through direct experience and discussion. We will investigate different aspects of mindfulness and its implications for your life. Introduction to Mindfulness is held live via Zoom or in person over 4 weeks for 1.5 hours per week or as a one day intensive for 7 hours.

Topics include:

– Mindfulness of the Body
– Mindfulness of Thoughts
– Mindfulness of Emotions
– Mindfulness of Awareness and Attitudes

Event Details

Date:
April 12, 2023
Time:
6:30 pm - 8:00 pm UTC+0
Cost:
Sliding Scale Pricing
Event Category:
Mode of Attendance:
Online

Partner Profile

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

mindprg@umn.edu
612.624.9459

Location

Minneapolis, United States