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suitable for all

Intro to Mindfulness | 4 Week Course

September 13, 2023 @ 6:30 pm - 8:00 pm CDT

$125 – $175

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This course explores what mindfulness is (and isn’t) through direct experience and discussion. You’ll investigate different aspects of mindfulness and its implications for your life. Introduction to Mindfulness is held live via Zoom or in person over 4 weeks for 1.5 hours per week, or as a one day intensive for 7 hours.

This course is approved by the National Board for Health & Wellness Coaching for 6 continuing education units (CEP # 100057).

Event Details

Date:
September 13, 2023
Time:
6:30 pm - 8:00 pm CDT
Cost:
$125 – $175
Event Category:
Mode of Attendance:
Online

Partner Profile

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

University of Minnesota Earl E. Bakken Center for Spirituality & Healing

Registered Sep 2021
Teaching Partner

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

mindprg@umn.edu
612.624.9459

Location

Minneapolis, United States

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