Join us for this workshop where we’ll learn about equanimity meditation and practice it.

The intended outcome is to learn equanimity meditation. Equanimity greases the wheels of life, making life sweeter and easier. We will practice in order to integrate equanimity into our daily walking around life.

This program is for people who are interested in developing more friendliness towards self and other. You don’t have to be a Buddhist to do this practice.

Attendance by donation, but you must register online to get the Zoom link: https://attach.repair/2023-04-equanimity-workshop-md

This program is suitable for beginners to meditation and healing work.

In this half day meditation workshop we will firstly cultivate unconditional peace (equanimity). Secondly, we will work to integrate this sense of peace into the body and mind with transformation of our every day life as our goal.

List of meditations:

Traditional Equanimity Practice (Brahma Vihara Meditation)
Traditional Equanimity Practice (Vipassana or Mindfulness Meditation)
Traditional Equanimity Practice (Open Awareness Meditation as a Vehicle of Peace)
Developing “Non-Conceptual Peace” and Open Awareness
Inhabiting Peace: Peace in the Body
Trigger Practice: Using Mindfulness Meditation to Unconditionally Accept Difficulties.
Unconditional Acceptance as a Means to Integrate Polarities (Internal Conflicts)
Applying Equanimity (Non-Reactivity) to Interpersonal Conflict and Daily Stressors