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Insight Timer Event – Developing Emotional Resilience
April 11, 2022 @ 8:00 pm - 9:00 pm UTC-4
Mon April 11th – 08:00 pm EDT
Developing Emotional Resilience
If you are feeling anxious, scared, depressed or overwhelmed your nervous system is not feeling safe. Dr. William Jackson a psychologist and former Buddhist Monk will guide you through a mindfulness-based meditation where you can start learning how to reliably develop more emotional resilience.