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Insight Timer Event – Developing Emotional Resilience

April 11, 2022 @ 8:00 pm - 9:00 pm UTC-4

Mon April 11th – 08:00 pm EDT

Developing Emotional Resilience

If you are feeling anxious, scared, depressed or overwhelmed your nervous system is not feeling safe. Dr. William Jackson a psychologist and former Buddhist Monk will guide you through a mindfulness-based meditation where you can start learning how to reliably develop more emotional resilience.

Event Details

Date:
April 11, 2022
Time:
8:00 pm - 9:00 pm UTC-4
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-Based Compassionate Living (MBCL), Search Inside Yourself (SIY)
This event will be taught by:
Heather Wise, MPH

Partner Profile

SkillfulMeans LLC

SkillfulMeans LLC

Registered Feb 2022
Professional Partner

Bio

At SkillfulMeans, based in Easton, MA, we blend the best of science and tradition in our online mindfulness-based meditation courses and in-person retreats. For parents, spiritual junkies, and professionals, our programs are designed to help you integrate mindfulness into your daily life.

Contact

Admin@skillfulmeans.life
8578911828

Location

Easton, United States