Loading Events

« All Events

  • This event has passed.
suitable for all

Insight-Hour #73 Conditional Love & Accepting Our limitations

April 13, 2022 @ 8:00 pm - 9:00 pm UTC-4

Insight Hour is an open drop-in community class from SkillfulMeans led by William Jackson PsyD Psychologist and former Buddhist monk. In this weekly class, we practice mindfulness-based meditation together, explore relationship dynamics and habits that help us become more mindful. The relaxed atmosphere of the class includes practice conversations and scientific and traditional teachings.

Meeting Format:

1. 20min Meditation

2. Discussion on Conditional Love and Accepting Our LImitations

3. Group share (15min)

The class is donation-based to develop the teacher and students practice Dana (generosity).

Event Details

Date:
April 13, 2022
Time:
8:00 pm - 9:00 pm UTC-4
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-Based Compassionate Living (MBCL), Search Inside Yourself (SIY)
This event will be taught by:
Heather Wise, MPH

Partner Profile

SkillfulMeans LLC

SkillfulMeans LLC

Registered Feb 2022
Professional Partner

Bio

At SkillfulMeans, based in Easton, MA, we blend the best of science and tradition in our online mindfulness-based meditation courses and in-person retreats. For parents, spiritual junkies, and professionals, our programs are designed to help you integrate mindfulness into your daily life.

Contact

Admin@skillfulmeans.life
8578911828

Location

Easton, United States