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Insight-Hour #73 Conditional Love & Accepting Our limitations
April 13, 2022 @ 8:00 pm - 9:00 pm UTC-4
Insight Hour is an open drop-in community class from SkillfulMeans led by William Jackson PsyD Psychologist and former Buddhist monk. In this weekly class, we practice mindfulness-based meditation together, explore relationship dynamics and habits that help us become more mindful. The relaxed atmosphere of the class includes practice conversations and scientific and traditional teachings.
1. 20min Meditation
2. Discussion on Conditional Love and Accepting Our LImitations
3. Group share (15min)
The class is donation-based to develop the teacher and students practice Dana (generosity).