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IN-PERSON | Mindful Nature Connection Workshop
June 27, 2023 @ 6:30 pm - 8:00 pm BST
Join us for a summer evening outdoors, connecting mindfully with nature at Chelsea Physic Garden.
This workshop is an invitation to get away and take some time just for yourself without the need to leave London. Over the course of the evening, you will be gently guided through practices and exercises that will allow you to slow down, reconnect with nature, and be reminded of the inner sense of ease and presence that is always just a few mindful breaths away.
This session will include:
Guided mindfulness practice.
Mindfulness activities using the garden and nature as inspiration.
Gentle mindful movement and mindful walking.
Periods of silence and group reflection toward the end of the session.
What else is included?
1.5-hour workshop with The Mindfulness Project
Entry into Chelsea Physic Garden after general public opening hours with the option to arrive early to enjoy the garden at leisure before the session.
A copy of the book ‘Into Nature: Mindful ways to unplug and reconnect’.
15% discount on any online course or workshop with The Mindfulness Project after the workshop.
20% off in Chelsea Physic Garden Cafe on the day of the workshop. Please note, the cafe is open during general opening times only.
Full details are available on The Mindfulness Project’s website.