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How to Meditate

November 19, 2022 @ 1:00 am - November 19, 2023 @ 12:59 am UTC+0

|Recurring Event (See all)

An event every month that begins at 1:00 am on day 19 of the month, repeating until November 19, 2022

$199

You have the power to live a life of deep peace and unlimited happiness.
Although our days may seem filled with stress and overwhelm, we can make a different choice—to cultivate presence, generosity, compassion, and playfulness.

In this course, psychologist and mindfulness teacher Elisha Goldstein offers a powerful set of tools and practices to create long-lasting foundations for happiness and confidence.

Elisha’s teaching is simple and approachable, yet profoundly impactful. Each module includes tools you can work with and mindfulness practices you can use throughout the day, with tips for making these practices really stick.

Through this course, you will reduce stress, increase resiliency, and bring day-to-day experiences of life to another level where you are present, confident, and compassionate.

By training to pay attention to your mind, body, and emotions in a different way, you can step into a place of choice—a place of power to design your life and open your heart.

Bringing meditation and mindfulness to your daily life is a playful adventure, and a gift for yourself and everyone around you.

We invite you to join us for How to Meditate for free! For a limited time, get unlimited access to this course to support you on your journey to mindfulness.

Event Details

Start:
November 19, 2022 @ 1:00 am UTC+0
End:
November 19, 2023 @ 12:59 am UTC+0
Cost:
$199
Event Category:
Mode of Attendance:
Online
This event will be taught by:
Elisha Goldstein

Partner Profile

Mindful

Mindful

Registered Jan 2021
Professional Partner

Bio

Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. From corporate training through LifeXT by Mindful, our flagship Mindful magazine, mindful.org, online learning, our conferences and collaborations, our activities support people seeking to learn more as well as leaders working to bring genuine mindfulness practices into the mainstream. We offer courses, corporate training, personal stories, news-you-can-use, practical advice, directories, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment.

Contact

admin@mindful.org
1-855-420-9085

Location

Chicago, United States