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Half Day Meditation Retreat (Donations Only)
April 10, 2022 @ 9:00 am - 12:00 pm UTC-4
This will be a virtual retreat led by William Jackson PsyD for those who have a regular meditation practice or those looking to develop one. Please see the schedule below.
All donations will go to our new SkillfuMinds Foundation Non-profit Organization focused on giving scholarship placements to meditation programs.
Donate Here: https://www.skillfulmindsfoundation.org/donate
I would love to see everyone there.
900am Arrive & Sing Dharma songs
915am Discussion about Identifying Sources of Strong Emotion
930am 30min sitting meditation
1000am Walking meditation
1015am 45min sitting meditation
1100am Walking meditation
1115am Mudita meditation (Appreciation)
1130am Discussion and takeaways