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suitable for all

Half Day Meditation Retreat (Donations Only)

April 10, 2022 @ 9:00 am - 12:00 pm UTC-4

This will be a virtual retreat led by William Jackson PsyD for those who have a regular meditation practice or those looking to develop one. Please see the schedule below.

All donations will go to our new SkillfuMinds Foundation Non-profit Organization focused on giving scholarship placements to meditation programs.

Donate Here: https://www.skillfulmindsfoundation.org/donate

I would love to see everyone there.

The Schedule

900am Arrive & Sing Dharma songs
915am Discussion about Identifying Sources of Strong Emotion
930am 30min sitting meditation
1000am Walking meditation
1015am 45min sitting meditation
1100am Walking meditation
1115am Mudita meditation (Appreciation)
1130am Discussion and takeaways

Event Details

Date:
April 10, 2022
Time:
9:00 am - 12:00 pm UTC-4
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness-Based Compassionate Living (MBCL), Search Inside Yourself (SIY)
This event will be taught by:
Heather Wise, MPH

Partner Profile

SkillfulMeans LLC

SkillfulMeans LLC

Registered Feb 2022
Professional Partner

Bio

At SkillfulMeans, based in Easton, MA, we blend the best of science and tradition in our online mindfulness-based meditation courses and in-person retreats. For parents, spiritual junkies, and professionals, our programs are designed to help you integrate mindfulness into your daily life.

Contact

Admin@skillfulmeans.life
8578911828

Location

Easton, United States