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Get Started With Mindfulness
November 1, 2021 - November 30, 2022
An event every month that begins at 1:00 am on day 1 of the month, repeating until February 1, 2023
Mindfulness is the basic human ability to be fully present, aware of where you are and what you’re doing, and not overly reactive to or overwhelmed by what’s going on around you. And while mindfulness is a skill that every human being naturally possesses (yes, you too!), it’s strengthened through meditation, and with short pauses inserted into your day.
In this course, you’ll learn practices and exercises to help you tap into your own natural state of mindfulness. You can apply these wherever you are, anytime you feel stressed, anxious, or in need of greater clarity and focus, right away and for the rest of your life.