Free Friday Mindfulness
January 20, 2023 @ 12:00 pm - 12:30 pm UTC-4
An event every week that begins at 12:00 pm on Friday, repeating until March 3, 2023
Freely given 30-minute Mindfulness meditation at 12 pm, New York City time.
We have many steady participants, and also many who come when they can.
No experience necessary.
We offer a chance to refresh your practice or build on it.
We add time for community sharing.
We want to support your practice. Perhaps this means deepening it. Perhaps this means reviving it. No worries.