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Free Friday Mindfulness

December 16, 2022 @ 12:00 pm - 12:30 pm UTC-4

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 3, 2023

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Freely given 30-minute Mindfulness meditation at 12 pm, New York City time.

We have many steady participants, and also many who come when they can.
No experience necessary.

We offer a chance to refresh your practice or build on it.
We add time for community sharing.

We want to support your practice. Perhaps this means deepening it. Perhaps this means reviving it. No worries.

Event Details

Date:
December 16, 2022
Time:
12:00 pm - 12:30 pm
UTC-4
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Donald Fleck

Donald Fleck

Registered Dec 2020
Teacher

Area of Expertise

Clinical Stress, Anxiety, Depression. Negative Thinking. Wellness. Mindful Psychotherapy.

Popular Mindfulness Approaches

Mindfulness-Based Cognitive Therapy (MBCT)

Other Mindfulness Approaches

Mindful Therapy

Assistant/Co-Teacher(s)

Donald and Michelle

Contact

info@DonaldFleck.com
917-202-5148
917-202-5148

Location

Brooklyn, New York, United States

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