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Free Friday Mindfulness

June 24, 2022 @ 12:00 pm - 12:30 pm UTC-4

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until August 26, 2022

Freely given 30-minute Mindfulness meditation at 12 pm, New York City time.

We have many steady participants, and also many who come when they can.
No experience necessary.

We offer a chance to refresh your practice or build on it.
We add time for community sharing.

We want to support your practice. Perhaps this means deepening it. Perhaps this means reviving it. No worries.

Event Details

Date:
June 24, 2022
Time:
12:00 pm - 12:30 pm
UTC-4
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Donald Fleck

Donald Fleck

Registered Dec 2020
Teacher

Area of Expertise

Well-Being, Negative Thinking, One-on-One MBCT, Group MBCT

Popular Mindfulness Approaches

Mindfulness-Based Cognitive Therapy (MBCT)

Other Mindfulness Approaches

Mindful Therapy

Assistant/Co-Teacher(s)

Donald and Michelle

Contact

[email protected]
917-202-5148

Location

Brooklyn, New York, United States