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beginners

FREE: Silent Morning Meditation

June 11, 2021 @ 8:00 am - 8:30 am UTC-7

|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating until September 10, 2021

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating until September 10, 2021

Free

Start your morning in quiet contemplation in partnership with SocietyX!

This class is a chance to develop a regular meditation practiced start your day with a positive perspective and clear mind. I will share a quote or poem, hold the space for silent meditation and time for journaling. One of the main benefits is sharing this time live with others to help hold you accountable and feel the connection with others.

What You Will Learn?

Develop your meditation practice and mindfulness skills

What You Need?

– A journal and pen
– A cushion or a comfortable place to sit
– Coffee or tea (optional)

Event Details

Date:
June 11, 2021
Time:
8:00 am - 8:30 am
UTC-7
Cost:
Free
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR), Breathworks, Mindfulness-Based Living Course (MBLC), Mindfulness-Based Compassionate Living (MBCL)

Teacher Profile

Grace Jacobs

Grace Jacobs

Registered Mar 2021
Associate Teacher

Area of Expertise

anxiety, emotional wellness, self-compassion

Other Mindfulness Approaches

MMTCP

Contact

grace@reflectseattle.com

Location

SEATTLE, United States