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Mindfulness Based Cognitive Therapy Course– Oct. 31 to Dec. 19, 2021

October 31, 2021 @ 10:00 am - December 19, 2021 @ 12:00 pm EDT

$300 – $725

Mindfulness Training and Cognitive Behavioural Therapy as a way to support mental health and well-being. Mindfulness Based Cognitive Therapy (MBCT) is an evidence-based 8-week program developed by Zindel Segal (PhD), Mark Williams (PhD) and John Teasdale (PhD). It is an integration of mindfulness (rooted within ancient wisdom and practices) and cognitive behavioral methods (using the discoveries of modern psychological science).

When: Sundays
October 31; November 7, 14, 21, 28, December 5, 12, 19
Time: 10:00 am to 12:00 pm (EST, GMT+4)

Online on Zoom
PROGRAME FEES FOR MBCT COURSE payable after registration by email.
Choose $300 or $565 or $725.
Sliding scale (pay what you can) with scolarships available.
Online on Zoom

Event Details

Start:
October 31, 2021 @ 10:00 am EDT
End:
December 19, 2021 @ 12:00 pm EDT
Cost:
$300 – $725
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)

Teacher Profile

Eva Jeretin

Eva Jeretin

Registered Jan 2021
Teacher

Area of Expertise

Stress, anxiety, depression, habit changes, self-care, well-being

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindfulness-Based Cognitive Therapy (MBCT)

Contact

evaj356@gmail.com
+386 40 310 316

Location

Ljubljana, Slovenia