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Free Online Session – Anxiety – How to use Mindfulness skills to take care of our Anxiety
August 8, 2022 @ 10:00 am - 11:00 am MDT
An event every week that begins at 10:00 am on Monday, repeating until August 15, 2022
Have you ever wondered why our society provides us with much material abundance yet people are becoming more distressed? What are we missing? What are we looking for?
Neuroscience has ample evidence proving the physical and psychological benefits of having a regular mindfulness meditation practice.
Anxiety is not a problem. We all have anxious feelings and emotions. There is nothing to be ashamed of when we feel unease or afraid. It only becomes a problem when Anxiety starts to control us. Helpful mindfulness techniques will be taught and shared in this 60-75 minute virtual session.
Join me in this free class which may help you to see Anxiety from a different lens.
It consists of a talk, a guided meditation and Q & A.
This is for all walks of life.
It is for all ages. Beginners welcome.
All emotions are welcome. All bodies are welcome. Bring all of you.