Are you interested in taking an 8-week Mindfulness-Based Stress Reduction (MBSR) course?

Join me for a free taster session to get a sense of what to expect on the course and see what it’s like to learn with me.

I regularly run taster sessions on Zoom. You get to meet me, learn a little about mindfulness, and experience short Mindfulness practice sessions and discussions.

A taster session is ideal for you if:
• You’ve practiced Mindfulness meditation but haven’t yet taken a course with a teacher
• You’re not sure what mindfulness is and want to find out more
• You’ve read or heard about mindfulness but not experienced it
• You’d like to learn mindfulness but would like to try it out first before committing to the whole course
• You’d like to meet me and find out more about how my courses work.

Taster session format:

Each taster session last for 90 minutes and is run as a group session. (1:1 sessions are available on request). During the taster you will:
• Get a basic introduction to mindfulness and the core principles
• Experience mindfulness through simple guided meditations with me
• Discuss your experiences and the meditation with me and the rest of the group

You can attend a taster session whether you’re considering the 8-week MBSR group course or 1:1 sessions with me.

My next MBSR Group Course starts Wed. 5th October and runs for 8 weeks at 6 pm to 8.30 pm (UK time). This is an online course live in Zoom with me as your teacher.