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beginners

FREE ONLINE MBSR TASTER SESSION

August 26, 2022 @ 8:00 am - 9:30 am BST

Are you interested in taking an 8-week Mindfulness-Based Stress Reduction (MBSR) course?

Join me for a free taster session to get a sense of what to expect on the course and see what it’s like to learn with me.

I regularly run taster sessions on Zoom. You get to meet me, learn a little about mindfulness, and experience short Mindfulness practice sessions and discussions.

A taster session is ideal for you if:
• You’ve practiced Mindfulness meditation but haven’t yet taken a course with a teacher
• You’re not sure what mindfulness is and want to find out more
• You’ve read or heard about mindfulness but not experienced it
• You’d like to learn mindfulness but would like to try it out first before committing to the whole course
• You’d like to meet me and find out more about how my courses work.

Taster session format:

Each taster session last for 90 minutes and is run as a group session. (1:1 sessions are available on request). During the taster you will:
• Get a basic introduction to mindfulness and the core principles
• Experience mindfulness through simple guided meditations with me
• Discuss your experiences and the meditation with me and the rest of the group

You can attend a taster session whether you’re considering the 8-week MBSR group course or 1:1 sessions with me.

My next MBSR Group Course starts Wed. 5th October and runs for 8 weeks at 6 pm to 8.30 pm (UK time). This is an online course live in Zoom with me as your teacher.

Event Details

Date:
August 26, 2022
Time:
8:00 am - 9:30 am BST
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Claire Griffin

Claire Griffin

Registered Apr 2020
Teacher

Area of Expertise

Stress, Anxiety, Wellbeing, Workplace Stress, Teaching MBSR Live Online, Teacher Training.

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Other Mindfulness Approaches

Mindfulness in the Workplace

Contact

claire@clairegriffintalent.com
+ 44 (0) 7825 775165

Location

Shoreham By Sea, United Kingdom