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Free Mindfulness Taster Session

March 27, 2023 @ 7:00 pm - 8:00 pm BST

|Recurring Event (See all)

One event on February 15, 2023 at 10:00 am

One event on March 27, 2023 at 7:00 pm

FREE

Come and join our free one-hour online taster sessions to find out what mindfulness is and how it can help us cultivate wellbeing and resilience, creating the conditions for a flourishing life. There will also be an opportunity to join in some sample guided meditations and ask questions. The sessions will be led by Ed Halliwell. Upcoming taster dates Weds 11th Jan 2023 at 7.30pm, Weds February 15th at 10am, Mon Mar 27th at 7pm. Via Zoom.

Event Details

Date:
March 27, 2023
Time:
7:00 pm - 8:00 pm
BST
Cost:
FREE
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness for life (MBCT-L), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Ed Halliwell

Ed Halliwell

Registered Apr 2020
Teacher

Area of Expertise

Mindfulness For the General Public, Well-Being, Working With Stress

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Contact

edhalliwell@gmail.com
7989965994

Location

London, United Kingdom