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beginners

Free mindfulness taster

October 16, 2024 @ 6:00 pm - 7:00 pm BST

FREE

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.

The session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer.

Where?
Online on Zoom

Details

Date:
October 16, 2024
Time:
6:00 pm - 7:00 pm BST
Cost:
FREE
Event Category:
Website:
https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-11/

Other

Event Mindfulness Approach
Mindfulness for life (MBCT-L), Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)
Specific Audience
Suitable for all
Mode of attendance
Online