Loading Events

« All Events

  • This event has passed.
suitable for all

Free mindfulness taster

February 26, 2025 @ 6:00 pm - 7:00 pm GMT

FREE

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress.

Brief overview
The session will cover the benefits such as heightened emotional intelligence and greater self-management which improves relationships. You will also be given the opportunity to sample key mindfulness practices and find out about the mindfulness programmes that we offer.

Where?
Online on Zoom

Details

Date:
February 26, 2025
Time:
6:00 pm - 7:00 pm GMT
Cost:
FREE
Event Category:
Website:
https://sussexmindfulnesscentre.nhs.uk/event/free-mindfulness-taster-evening/

Location

Online

Other

Event Mindfulness Approach
Mindfulness for life (MBCT-L), Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Breathworks
Specific Audience
Suitable for all
Mode of attendance
Online