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Free Mindfulness Practice Group on Working With Pain, Tuesday, June 21, 6:00pm Pacific

June 21, 2022 @ 6:00 pm - 7:00 pm UTC-7

Mindfulness teaches us practices to be present in our daily lives.

In order to really open our hearts to ourselves, we need mindfulness. We need to be aware of our suffering and be willing to open to it.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.

Practice group on Mindfulness of Working With Pain Tuesday, June 21st at 6:00pm PST

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.

Event Details

Date:
June 21, 2022
Time:
6:00 pm - 7:00 pm UTC-7
Event Category:
Mode of Attendance:
Online

Teacher Profile

Susan Walshe

Susan Walshe

Registered Sep 2020
Teacher

Area of Expertise

Stress, Anxiety, Chronic Pain, Addiction, LGBTQ+

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)

Contact

susan@livewitheasemeditation.com
562-480-2096

Location

Los Angeles, United States