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Free Mindfulness of Thinking Practice Group, Tuesday, Apr 19, 6:00pm PST
April 19, 2022 @ 6:00 pm - 7:00 pm UTC-7
“The more time you spend thinking about yourself, the more suffering you will experience.”
“we create most of our suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot that we as individuals can do.
Quotes from The Book of Joy: Lasting Happiness in a Changing World by H.H. the Dalia Lama and Archbishop Desmond Tutu.
Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.
Mindfulness class on Mindful of Thinking, Tuesday, April 19th at 6:00pm PST
Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.