“I discovered that when I believed my thoughts, I suffered,” Byron Katie says, “but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being.

Freedom is as simple as that.

Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.

Practice group on Mindfulness of Thoughts: Real but not True Tuesday, May 9th at 6:00pm Pacific Time

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.