What am I believing? When we assume a belief is truth, there is no room for other possibilities, for new information, or for a larger perspective. Pausing and questioning our belief can begin to open the windows of our mind to the fresh air of reality.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.

Practice group on Mindfulness of Working With Limiting Beliefs, Tuesday, November 1st at 6:00pm Pacific Time

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.