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Free Mindfulness of Working With Limiting Beliefs Practice Group, Tuesday, Nov 30, 6:00pm PST

November 30, 2021 @ 6:00 pm - 7:00 pm UTC-7

What am I believing? When we assume a belief is truth, there is no room for other possibilities, for new information, or for a larger perspective. Pausing and questioning our belief can begin to open the windows of our mind to the fresh air of reality.

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.

Practice group on Mindfulness of Working With Limiting Beliefs, Tuesday, November 30th at 6:00pm PST

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.

Event Details

Date:
November 30, 2021
Time:
6:00 pm - 7:00 pm UTC-7
Event Category:
Mode of Attendance:
Online

Teacher Profile

Susan Walshe

Susan Walshe

Registered Sep 2020
Teacher

Area of Expertise

Stress, Anxiety, Chronic Pain, Addiction, LGBTQ+

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)

Contact

susan@livewitheasemeditation.com
562-480-2096

Location

Los Angeles, United States