Shhh… do you hear that? Or, rather, not hear that? It’s silence.
In our ever-noisy world full of background music, on-demand shows and podcasts, and airplanes flying overhead, many of us don’t experience a great deal of quiet. And according to scientific evidence, that’s not such a great thing for our health.
Time spent in silence can bring numerous health benefits.

Though an absence of sound may suggest emptiness, you may discover that dialing down the noise offers surprising fullness for body, mind, and spirit.

Practice group on The Power of Silence, Tuesday, April 11th at 6:00pm PST

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.