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beyond beginnerssuitable for all

Free Mindfulness of True Self, Who Am I? Practice Group, Tuesday, May 24, 6:00pm PST

May 24, 2022 @ 6:00 pm - 7:00 pm UTC-7

Do you want to experience more presence and awareness? Want to find out more of who and what you really are?

Defined: mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.

Practice group on Mindfulness of True Self, Who Am I?, Tuesday, May 24th at 6:00pm PST

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.

Event Details

May 24, 2022
6:00 pm - 7:00 pm UTC-7
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Teacher Profile

Susan Walshe

Susan Walshe

Registered Sep 2020

Area of Expertise

Stress, Anxiety, Chronic Pain, Addiction, LGBTQ+

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)




Los Angeles, United States