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Free Mindfulness of True Self, Who Am I? Practice Group, Tuesday, May 24, 6:00pm PST
May 24, 2022 @ 6:00 pm - 7:00 pm UTC-7
Do you want to experience more presence and awareness? Want to find out more of who and what you really are?
Defined: mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.
Practice group on Mindfulness of True Self, Who Am I?, Tuesday, May 24th at 6:00pm PST
Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.