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Free Mindfulness in Daily Life Practice Group, Tuesday, June 28, 6:00pm PST

June 28, 2022 @ 6:00 pm - 7:00 pm UTC-7

Do you have questions on how to apply mindfulness to daily life situations? Want to find out more about how mindfulness can benefit you?

Defined: mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.

Practice group on Mindfulness in Daily Life, Tuesday, June 28th at 6:00pm PST

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.

This is a weekly, free, practice group. Always free, donations gratefully accepted.
Register for the date you would like to attend to receive the Zoom link.
Tuesday evenings from 6:00pm to 7:00pm.

Event Details

Date:
June 28, 2022
Time:
6:00 pm - 7:00 pm UTC-7
Event Category:
Mode of Attendance:
Online

Teacher Profile

Susan Walshe

Susan Walshe

Registered Sep 2020
Teacher

Area of Expertise

Stress, Anxiety, Chronic Pain, Addiction, LGBTQ+

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)

Contact

susan@livewitheasemeditation.com
562-480-2096

Location

Los Angeles, United States