Join Zane at Live With Ease Meditation for an insightful session on Mindful of Thinking.

Practice together in Mindful Community. ALL ARE WELCOME HERE.

Here are a couple of quotes from The Book of Joy: Lasting Happiness in a Changing World by H.H. the Dalia Lama and Archbishop Desmond Tutu.

“The more time you spend thinking about yourself, the more suffering you will experience.”

“we create most of our suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot that we as individuals can do.”

Change your relationship to your thoughts and suffer less!

“I discovered that when I believed my thoughts, I suffered,” Byron Katie says, “but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being.

Freedom is as simple as that.

Practice group on Mindful of Thinking, Tuesday. Jan 20 at 6:00pm Pacific

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.

This is a weekly, free, practice group. Always free, donations gratefully accepted.
Register for the date you would like to attend to receive the Zoom link.
Tuesday evenings from 6:00pm to 7:00pm.