Join Zane at Live With Ease Meditation for an insightful session on Healing Intergenerational Trauma.

Practice together in Mindful Community. ALL ARE WELCOME HERE.

we’ll explore mindfully healing intergenerational trauma — the ways in which the pain of the past can live within us, and how conscious awareness can bring peace not only to our own hearts, but to our families and future generations.
Mindfulness invites us to gently ask: “Is this truly me — or is this something I learned to survive?”
Through awareness, we begin to see that what was inherited can also be transformed.

Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.

Practice group on Healing Intergenerational Trauma, Tuesday. November 11 at 6:00pm Pacific

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.

This is a weekly, free, practice group. Always free, donations gratefully accepted.
Register for the date you would like to attend to receive the Zoom link.
Tuesday evenings from 6:00pm to 7:00pm.