Free Mindful of Boundaries with Kindness, Tuesday, Dec 20, 6:00pm Pacific
December 20, 2022 @ 6:00 pm - 7:00 pm UTC-7
Do you have a pattern of saying yes to others, but then feeling resentful later on?
Do you believe that you must come to the aid of others and often give to get?
You are not alone!
Join us to find out how to create boundaries for yourself and others with kindness.
Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.
Mindfulness Group on Boundaries with Kindness, Tuesday, December 20th at 6:00pm Pacific
Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.
This is a weekly, free, practice group. Always free, donations gratefully accepted.
Register for the date you would like to attend to receive the Zoom link.
Tuesday evenings from 6:00pm to 7:00pm.