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Free Mindfulness Group on Addictions and Harmful Habits, Tuesday, June 7, 6:00pm Pacific Time
June 7, 2022 @ 6:00 pm - 7:00 pm UTC-7
The Zen poet, Ryōkan, says, “If you want to find the meaning, stop chasing after so many things.”
Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.
Mindfulness group on Addictions and Harmful Habits, Tuesday, June 7th at 6:00pm Pacific Time
Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.