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beginners

FREE. Introduction to Mindfulness. Workshop Online

November 25, 2020 @ 3:00 pm - 5:00 pm UTC

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until November 25, 2020

Free

Many people are alive but don’t touch the miracle of being alive.
-Thích Nhất Hạnh

Dear Participants, let us taste Mindfulness together and touch the miracle of being alive

Key outcomes:
· Building trust and beginning to sense a community;
· Defining and applying mindfulness to our life experientially;
· Opening and starting to explore;
· Acknowledging alternative perspectives;
· Trusting the possibility to see oneself with fresh eyes.

From our point of view, as long as you are breathing, there is more right with you than wrong with you, no matter what challenges you are facing. Challenges and difficulties are workable.

Mindful awareness, defined as the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally, (Kabat-Zinn, J, Full Catastrophe Living, 1990, 2013) is fundamental to this approach since the present moment is the only time anyone ever has for perceiving, learning, growing and transforming.

More Information: contact@elenavysotskaya.com

Event Details

Date:
November 25, 2020
Time:
3:00 pm - 5:00 pm
UTC
Cost:
Free
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Elena Vysotskaya

Elena Vysotskaya

Registered Sep 2020
Teacher

Area of Expertise

Teaching MBSR (Stress Reduction), Executive Burnout, Emotional Intelligence (Self-Discovery, Motivation, Social Skills), Workplace Stress, Well-being

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Contact

contact@elenavysotskaya.com
0952141505

Location

Ukraine