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Free Friday Mindfulness Tune-Up at Noon (ET)

March 12, 2021 @ 12:00 pm - 12:30 pm UTC+5

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 12, 2021


30-Minute Guided Mindfulness Meditation Sessions. No Experience Necessary. Offers A Chance Learn, To Refresh Your Practice And Build Community. Includes Time For Sharing.

We want to assist you in building your practice.
Perhaps this means deepening it.
Perhaps this means reviving it. No worries.

Honoring the current need for social distancing, we currently meet on Zoom. You can participate from anywhere, as long as you’re awake at 12 noon ET (New York City)

Offered as a free community service during the times of Covid 19.

Co-Taught By Donald Fleck And Michelle Morrison

Some of you will remember Michelle’s co-leading during the last few Days of Mindfulness. Michelle is a decade-long friend and an inspired teacher of the concepts that Jack Kornfield and Tara Brach have so masterfully brought into a modern context. While Jack and Tara are psychologists and Buddhist scholars, Michelle and Donald are primarily interpreters of these concepts within a mindfulness (not Buddhist) framework. Michelle and Donald will be taking turns facilitating each Friday.

Event Details

March 12, 2021
12:00 pm - 12:30 pm
Event Categories:
Mode of Attendance:
Specific Audience:
Those seeking support to learn or maintain their mindfulness
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Donald Fleck

Donald Fleck

Registered Dec 2020

Area of Expertise

Well-Being, Negative Thinking, One-on-One MBCT, Group MBCT

Popular Mindfulness Approaches

Mindfulness-Based Cognitive Therapy (MBCT)


Michelle Morrison




Brooklyn, New York, United States