It’s easy to take a top-down approach to habit change, then blame ourselves when you don’t reach your goals.

Join Elizabeth Borelli, founder of MindBody Bridgeworks and author, Breathe into Breakthrough for a free interactive 30 minute conversation (plus practices) live on Zoom with Q&A to follow Thursday, January 26th at 1pm Pacific.

A New Year brings out the best of intentions for positive change. Resolutions are made, gyms are packed, people are motivated to finally leave those habit that no longer serve them behind. And we know how that typically goes. There’s even a name for it, the January Gym Rush.

It would be nice to see a change in statistics like “50% of new gym members cancel their memberships by the end of January”, and that number rises to 70% for yoga studios! Yet year after year the numbers stay the same.

Which begs the question, why can’t we crack the code for lasting habit change?

Learn 3 surprising neuroscience-backed reasons habits are so hard to change in this fun and engaging live conversation.

https://www.elizabethborelli.com/rethinking-habit-change-webinar/