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Finding Your Calm in the Storm (with Mindful Self-Compassion) *Virtual*

April 28, 2022 @ 12:00 pm - 1:30 pm UTC-4

Finding Your Calm in the Storm (with Mindful Self-Compassion)
Thursday, April 28 · 12:00 – 1:15pm
Google Meet joining info
Video call link: https://meet.google.com/pnt-eaoh-ytk
Or dial: ‪(US) +1 727-378-9032‬ PIN: ‪544 994 433‬#

Learn the top evidence-based integrative mental fitness therapy for reducing stress and overwhelm with certified wellness coach and meditation instructor, Heather Wise, MPH. Heather will discuss the effect of mindful self-compassion practices and their impact on our physical and mental health, so you can leave with tools to find calm in the midst of overwhelm and stress. Whether this is your first introduction to mindfulness or you’ve been practicing mindfulness techniques for years, Heather will guide you in preparing your body and mind for incorporating moments of mindful self-compassion into your daily life for more emotional resilience, reduced stress and enhanced well-being.

Heather Wise M.P.H. is a certified integrative nutritionist, wellness coach, mindfulness teacher, yoga instructor, and author of the book, “A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome.” Heather’s science and wisdom-backed classes inspire tuning into your body and mind to jumpstart your well-being journey.

Event Details

Date:
April 28, 2022
Time:
12:00 pm - 1:30 pm UTC-4
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness-Based Compassionate Living (MBCL), Search Inside Yourself (SIY)
This event will be taught by:
Heather Wise, MPH

Partner Profile

SkillfulMeans LLC

SkillfulMeans LLC

Registered Feb 2022
Professional Partner

Bio

At SkillfulMeans, based in Easton, MA, we blend the best of science and tradition in our online mindfulness-based meditation courses and in-person retreats. For parents, spiritual junkies, and professionals, our programs are designed to help you integrate mindfulness into your daily life.

Contact

Admin@skillfulmeans.life
8578911828

Location

Easton, United States