In this upcoming premium course from Mindful, launching October 27th, Dr. Amishi Jha guides us through the science of attention so we can better understand and notice how our brain functions, and learn how to train our attention in order to find our best sense of focus and flow.

Having worked in numerous fields—from training four-star generals to professional athletes—Dr. Jha explains how to use mindfulness to train our attention so we can be more present in all aspects of our life: from professional leadership to spending time with friends and family.

Amishi offers practical and accessible mindfulness practices to get you started and explains the science behind why these work. In the Find Your Focus course, Amishi shows how spending just 12 minutes a day working with your attention can enhance nearly every aspect of your life, performance, and sense of well-being.