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Find Calm and Nourish Resilience
January 1, 2023 - January 30, 2023
An event every month that begins at 1:00 am on day 1 of the month, repeating until February 1, 2023
Find Calm and Nourish Resilience offers you multiple ways to lean into the practice and nourish your inner resources. Join some of today’s leading mindfulness teachers to boost your well-being and rewire your brain for resilience and calm.
Find Calm and Nourish Resilience Includes:
Calm Your Mind, with Zindel Segal
Nourish Emotional Resilience, with Jessica Morey
Train Your Brain to Break Bad Habits, with Judson Brewer
Tune into Your Body with Mindful Movement, with Cara Bradley
Open-Hearted Compassion, with Vinny Ferraro
Being Conscious in Community, with Rhonda Magee
Loving-kindness for Everyone, with Andy Gonzalez, Atman Smith, and Ali Smith
Cultivating Attention, with Mindful Editor-in-Chief Barry Boyce