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suitable for all

Deepen Your Practice – Monthly Mindfulness Series

April 15, 2023 @ 9:00 am - 10:30 am UTC+7

$28.00

It is challenging to practice mindfulness consistently! Each month we will explore a specific topic and skill set of mindfulness tools to support your personal and professional practice. Each class will offer didactic information, guided practice and group discussion to create a safe, dynamic and creative space to grow and evolve.

April 15, 2023. Working with Repetitive Thoughts
May 20, 2023. Tending to Ourselves with Care

Event Details

Date:
April 15, 2023
Time:
9:00 am - 10:30 am UTC+7
Cost:
$28.00
Event Category:
Mode of Attendance:
Online
Specific Audience:
Anyone

Teacher Profile

Bhanu Harrison

Bhanu Harrison

Registered Nov 2021
Teacher

Area of Expertise

Trauma and somatic meditations, depression/anxiety, self-regulation

Other Mindfulness Approaches

Polyvagal Theory blended with mindful awareness, trauma informed mindfulness practices

Contact

bjoy47@comcast.net
5054560962

Location

Albuquerque, United States