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Day Retreat: Breathing Life into New Beginnings – Online

March 10, 2023 @ 7:00 pm - 8:00 pm GMT

£19 – £99

ABOUT THE RETREAT

Spring is a time of awakening and new beginnings. This online day retreat led by mindfulness coach Fidelma Farely will explore themes of emergence, renewal and preparation for the year ahead.

Following the awakening of nature, Fidelma will guide you in sensing and observing the flow of life through your bodies and heart through meditation and movement.

Throughout the day, there will be guided meditations and invitations to pause, and listen to explore what is emerging in our being.

You will be exploring what buds are present now that want to bloom. What insights, perspectives, ideas and new ways of being are ready to emerge? How can we create the right conditions for them to emerge in their fullness? What aspects of our mindfulness practice can we draw on to support emergence?

Related to this is a practical element to the retreat, where Fidelma will introduce space for reflection on the ways in which we can support and deepen our mindfulness practice in the coming year.

There will be regular breaks throughout the day, with optional activities and practices to try out.

There will be an hour long introduction session the evening before the retreat to meet your leader and other retreatants.

WHAT WILL YOU GAIN?

– A day of immersion in mindfulness practice
– Tools for working within meditation
– Opportunities for reflection on your habits and your thoughts
– An opportunity to establish and deepen your mindfulness practice
– Connection with other mindfulness practitioners

COST

Ticket prices for this event range between £19-99.

The Breathworks charity aims to make mindfulness accessible for everyone, which is why they offer multiple pricing options to those wishing to join us. They ask participants to pay the highest sustainable amount that they can, so that they can offer places at a reduced cost to those less able to afford a place.

A limited number of bursary places (£19 Bursary Rate) are reserved for individuals with significant financial barriers that limits them from affording the Concessionary Rate.
For full event details and to book your place, please click on the event website for more details.

BREATHWORKS AND THE COMMUNITY OF PRACTICE

Breathworks specialises in mindfulness for managing stress, pain and illness. If you are interested in more events like these, check out their website or join their FREE online mindfulness platform the Community of Practice where they host regular free meditation events and offer free resources and courses to help you go deeper in your practice. Sign-up for here: https://tinyurl.com/9ec8h3z3

Event Details

Date:
March 10, 2023
Time:
7:00 pm - 8:00 pm GMT
Cost:
£19 – £99
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Breathworks

Partner Profile

Breathworks UK

Breathworks UK

Registered Jun 2020
Training Partner

Bio

Breathworks has been teaching mindfulness-based approaches for managing pain, illness and stress since 2001. The UK-based charity was the first to develop a Mindfulness-based Pain Management (MBPM) programme, which has been supported by research and health organisations around the world. Today, Breathworks has taught more than 100,000 individuals and has trained over 600 mindfulness teachers across 35 countries. The organisation is committed to making mindfulness accessible and inclusive and provides funding and support for those with financial (or other) barriers.

Contact

info@breathworks.co.uk
0161 834 1110

Location

Manchester, United Kingdom