Deepening mindfulness and awareness during challenging times
Make mindfulness the new normal!
When mindfulness becomes a part of our daily routine, the benefits show up throughout our day – we feel more balanced, focussed, connected, and cheerful. However, this is not always easy –there are many reasons why we don’t manage to setup a regular routine.

In this series we will practice together daily establishing a sustainable routine, and learning about how our minds function. In particular we will look at aspects of mind such as mindfulness, awareness, introspective and interoceptive awareness – and how to cultivate these as the new normal for our life. We will look at the typical pitfalls of why we struggle with our practice and how to overcome.

The series will include daily practices for cultivating grounded awareness – something that seems ever more important in this virtual and changing time. Every Friday you can join our open Porchtime for questions you might have.

We look forward to this journey and practice time together.

Language: English
Needed: Internet, Zoom app or web browser, loudspeaker / microphone, camera (optional), calm space, no distractions
Regularity: We encourage you to attend daily, but you are also welcome to join whenever it feels right. The zoom link will be active for a five minute window until the start time.