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beyond beginners

Cultivating Positive Emotions – a 6 week UCLA MAPs II Class

July 25, 2022 @ 4:00 pm - August 29, 2022 @ 6:00 pm UTC+0

$165 – $200

This online MAPs II class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.

We will learn new meditations to develop these qualities, tools to work with when we find them ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice.

Some meditation experience required.

Event Details

Start:
July 25, 2022 @ 4:00 pm UTC+0
End:
August 29, 2022 @ 6:00 pm UTC+0
Cost:
$165 – $200
Event Category:
Mode of Attendance:
Online
Specific Audience:
Some meditation experience necessary

Teacher Profile

Bhanu Harrison

Bhanu Harrison

Registered Nov 2021
Teacher

Area of Expertise

Trauma and somatic meditations, depression/anxiety, self-regulation

Other Mindfulness Approaches

Polyvagal Theory blended with mindful awareness, trauma informed mindfulness practices

Contact

bjoy47@comcast.net
5054560962

Location

Albuquerque, United States