November 23, 2022 - December 23, 2023
An event every month that begins at 1:00 am on day 23 of the month, repeating until November 23, 2022
In this heart-warming class, internationally known meditation teacher Diana Winston of the UCLA Mindful Awareness Research Center guides us on a journey of forgiveness—a journey that includes forgiving others as well as ourselves.
Diana teaches with empathy, kindness, and gentleness, encouraging us to let go of the pain, anger, and self-blame we may be holding to find inner release and a renewed sense of freedom.
If you carry “hot coals of resentment” in your heart, as Diana describes, or other long-standing hurts, this course can help you find