The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.

Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.

SCHEDULE

DATES: 27. January – 17. March
RETREAT DAY: Saturday, 5. March (10am-4pm GMT)

Please note, the clocks go forward an hour on 27 March 2022 therefore the time may vary slightly after this date for international participants.

For participants unable to attend or in a different time zone, the retreat day can be followed independently via a recording or moved to an alternative date upon request for a small admin fee.

Full details are available on The Mindfulness Project’s website.