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COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)

February 21, 2022 @ 7:00 pm - April 11, 2022 @ 9:00 pm GMT


The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.

Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.

DATES: 21. February – 11. April
FULL-DAY RETREAT: Saturday, 26. March – 9.30am-3.30pm GMT/BST

Please note, the clocks go forward an hour on 27 March 2022 therefore the time may vary slightly after this date for international participants.

For participants unable to attend or in a different time zone, the retreat day can be followed independently via a recording or moved to an alternative date upon request for a small admin fee.

Full details are available on The Mindfulness Project’s website.

Event Details

February 21, 2022 @ 7:00 pm GMT
April 11, 2022 @ 9:00 pm GMT
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom