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COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
March 8, 2022 @ 7:00 pm - April 26, 2022 @ 9:00 pm GMT
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.
Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.
DATES: 8. March – 26. April
FULL-DAY RETREAT: Saturday, 16. April – 10am-4pm BST
UK GMT: 7-9pm
US EDT: 2pm-4pm
US PDT: 11am-1pm
For participants in a different time zone, the retreat day can be followed independently via a recording or moved to an alternative date upon request for a small admin fee.
Full details are available on The Mindfulness Project’s website.