Based on the MBSR programme, the Mindfulness-Based Cognitive Therapy (MBCT) 8-week course is expressly focused on preventing depressive mood states. The course is has shown to be particularly effective in dealing with psychological conditions such as anxiety and stress-related conditions. The MBCT is included in the NHS NICE framework and is increasingly used in therapeutic practise.

The course outcomes for the MBCT are comparable to other 8-week mindfulness courses, but with specific focus on the prevention low mood and anxiety with a group that share similar challenges.

SCHEDULE

DATES: 25. November – 27. January (BREAK: 23. & 30. December)
ONLINE RETREAT: Saturday, 15. January, 10am-4pm GMT.

For participants in a different time zone, the retreat day can be followed independently via a recording or moved to an alternative date upon request for a small admin fee.

Full details are available on The Mindfulness Project’s website.