- This event has passed.
COURSE | 8-Week Mindfulness-based Cognitive Therapy (MBCT)
January 19, 2023 @ 7:15 pm - 9:15 pm GMT
Based on the MBSR programme, the Mindfulness-Based Cognitive Therapy (MBCT) 8-week course is expressly focused on preventing depressive mood states. The course is has shown to be particularly effective in dealing with psychological conditions such as anxiety and stress-related conditions. The MBCT is included in the NHS NICE framework and is increasingly used in therapeutic practise.
The course outcomes for the MBCT are comparable to other 8-week mindfulness courses, but with specific focus on the prevention low mood and anxiety with a group that share similar challenges.
DATES: 19. January – 9. March
UK BST: 7.15pm-9.15pm
US EDT: 2.15pm-4.15pm
US PDT: 11.15am-1.15pm
ONLINE RETREAT: Saturday, 25. February, 9.30am-3.30pm GMT.