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COURSE | 8-Week Mindful Self-Compassion (MSC)

February 26, 2022 @ 10:30 am - April 30, 2022 @ 1:00 pm GMT


COURSE | 8-Week Mindful Self-Compassion (MSC)

Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression. Self-compassion can support those working to develop healthy habits, including diet and exercise, and enable us to build stronger relationships with those around us.

This heartfelt, nurturing course challenges the inner self-critic and ingrained perfectionism by focusing on the practices and principles of self-compassion. Throughout the course participants will learn to cultivate self-compassion to create an overall sense of self-love and care.

This course is suitable for beginners or as a follow-on from the 8-Week Mindfulness-Based Stress Reduction (MBSR) or 8-Week Mindfulness-based Cognitive Therapy (MBCT) courses.

Full details are available on The Mindfulness Project’s website.

DATES: 26. February – 30. April (One-Week Break 16. April)
NOTE: The first session will be a half hour longer than the rest and finish half an hour later.


UK GMT/BST: 10.30am-1pm*
DUBAI GST: 2pm-4.30pm
SINGAPORE SGT: 6pm-8.30pm

*The clocks will change in the UK from GMT to BST on the 27. March.

ONLINE RETREAT: Saturday, 2. April, 10am-4pm GMT. For participants unable to attend or in a different time zone, the retreat day can be followed independently via a recording or moved to an alternative date upon request for a small admin fee.

Event Details

February 26, 2022 @ 10:30 am GMT
April 30, 2022 @ 1:00 pm GMT
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom