Our Compassionate Mindful Resilience (CMR) course is ideal for time poor managers and leaders and offers powerful tools to address the challenges and stresses of both working and personal life, all guided by an instructor with experience of working in corporate leadership roles & environments up to and including Director/C-Suite level.

Week 1: Exploring Mindfulness & Compassion
Week 2: Cultivating Emotional Intelligence
Week 3: Developing Resilience
Week 4: Feeling Connected & Resourced

This is a 4-week course (2 hours per week)